User manual Sony CG-FX120K

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VAIO Notebook User Guide  
Ergonomic Considerations  
You will be using your notebook computer as a portable device in a variety of  
environments. Whenever possible, you should attempt to apply the following  
ergonomic considerations to both stationary and portable environments.  
Ergonomic Position  
Computer positioned  
directly in front of you  
Arms at desk  
level  
Wrists relaxed  
and flat  
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Position of your computer — Place the computer directly in front of you as  
you work. Keep your forearms horizontal, with your wrists in a neutral,  
comfortable position while using the keyboard, touchpad, or external mouse.  
Let your upper arms hang naturally at your sides. Take breaks during  
sessions with your computer. Excessive use of the computer may strain  
muscles or tendons.  
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Furniture and posture — Sit in a chair with good back support and  
armrests. Adjust the level of the chair so your feet are flat on the floor. A  
footrest may make you more comfortable. Sit in a relaxed, upright posture  
and avoid slouching forward or leaning far backward.  
Viewing angle of the computer’s display — Use the display’s tilting  
feature to find the best position. You can reduce eye strain and muscle  
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