User manual Impex SAG-51

If you found this page, you probably have a problem and you need a user manual for the device Impex SAG-51. Be sure to check that it is the user manual to exactly the device that you are looking for. In our database Impex SAG-51 it belongs to the category Fitness Equipment. A user manualImpex SAG-51 is taken from the manufacturer, a Impex company - it is an official document, so if you have any doubts as to its contents, please contact the manufacturer of the device Impex SAG-51 directly. You can view the user manualImpex SAG-51 directly online or save and store it on your computer.

Building Muscle and Gaining Weight  
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on  
strength training. A gradual weight gain can occur while building the size and strength of muscles.  
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your  
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and  
replenish important nutrients after a strenuous workout.  
Muscle Strength and Endurance  
To achieve the greatest benefit from exercise, it is important to develop an exercise program that  
allows you to work all of the major muscle groups equally.  
To increase muscles strength; follow this principle:  
Increasing resistance and maintaining the number of repetitions of an exercise results in increased  
muscle strength.  
To tone your body, follow the principle: Decreasing resistance plus increasing the number of  
repetitions of an exercise results in increased body tone.  
Once you feel comfortable with an exercise, you can change the resistance, the number of  
repetitions, or the speed at which you do the exercise. It is not necessary to change all three  
variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times  
in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same  
number of repetitions in the same amount of time. Lifting more weights fewer times most often  
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you  
perform each exercise 15 to 20 reps per set.  
Training Intensity  
How hard you begin to train depends on your overall level of fitness. The soreness you experienced  
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To  
avoid injury, you should gradually work into an exercise program and set the load to your individual  
fitness level. The load should increase as your fitness level increases.  
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a  
long time, it may be time to change your program. Eventually, your muscle system will become  
accustomed to the stress and strain placed on it.  

In addition to the user manual Impex SAG-51, we also provide a support panel to help you solve your problems with Impex SAG-51. If you have any questions, you can ask them in the form below. Other users viewing this website will have the opportunity to help you solve your probem with Impex SAG-51. Remember that you can also share the solution. If you solved the problem yourself, please write the solution to the problem with Impex SAG-51 - you will surely help many users by doing so.

Have you got problems with your device? Ask a question - our users can help you

No one has added a comment for this device/ user manual.